Archive for the 'stress relief' Category

Christmas Stress — And How to Relieve it

Sunday, December 6th, 2009

If you already have my stress tips report, just sit tight and keep an eye on your inbox. I’ll send it to you really soon.

Everybody else — check this out:

I just expanded my FREE stress tips report and added a bunch of tips for how to reduce holiday stress. It’s now the expanded Special Holiday Edition!

And where can you get it?

Here:

Holiday Stress Tips Report

And that’s just for starters.

I’ve also added a ton of new stuff to my Christmas Present Ideas blog, and created two new Squidoo lenses on the subject too, one of them on Last Minute Gift ideas. And another one: Christmas Present Ideas. Yeah, more of them.

I guess it’s the season ;-)

After all, what to buy for whom is a great source of stress during the holiday season, so I figured I’d help you out.

And don’t forget — if you aren’t already on my email list, please click on the link above and get my Holiday Stress Tips Report It’s free!

Happy Holiday Season ;-)

Elisabeth

P.S.: A couple of years ago, I read about EggNogg’n tea (by Bigelow), but I couldn’t get my hands on a pack. But now I have. It’s great stuff! Yummm.

And Stash also has a great holiday tea with pumpkin and spice and stuff, and it’s even caffeine free!

A nice cup of tea can be very relaxing. And if you’ve found any special holiday teas you like, please share them here in the comments section ;-) .

The Gabriel Method Part 2 Plus Stress & Fat Program & Special Offer

Sunday, September 13th, 2009

It’s been a while, and I’m still listening to Jon Gabriel every night as I drift off to sleep. His Gabriel Method really rocks.

One of the various reasons I like it is this:

He shows us how stress is largely responsible for installing the Fat Program in our system, and how ratcheting down the stress can uninstall it (or at least weaken its power). His audio is one of the most de-stressing things I’ve listened to in ages.

It’s worth getting the Gabriel Method just for that alone!

He also promised a companion program — to be played in the morning. I can hardly wait and keep checking his website.

Now another new interest of mine is how stress relates to high blood pressure, and of course high blood pressure is also affected by weight, so it all goes together.

Here’s a special offer for any fellow fans of Jon Gabriel:

I do have a free stress tips report and you can get it by going here:

Free Stress Management Tips

Just sign up and you’ll get my free stress tips report. Plus my self-help newsletter.

And then, here’s what I want you to do: click “return” on one of the first emails you get and Put “Gabriel Method” in the title, and I will send you the link for my easy introduction to EFT how-to special report.

It will help you reduce stress even further.

BTW, if you don’t know yet, Jon Gabriel also has a blog talk radio show which is pretty cool. It’s on Thursday evenings, EST, and you can subscribe to it too.

Find the link for it here: The Gabriel Method

Want updates? Just follow me on Twitter:

twitter evolution

If you like this twitter badge, you’ll find more of them and where I found them on my other blog:

http://www.myfavoritewebstuff.com/talkspot/twitter-badges/twitter-badges-for-your-blog/

I’ve been guilty of neglecting it for a long time, but i’ve finally updated the WordPress version, so now it’s fully up to speed, and I’m going to put it to use, sharing my favorite web stuff, just like the name says.

I’m also going to post a quick “how to” for those of you who love those badges but wish they could figure out how to actually put them on their blog ;-)

Meanwhile, back to The Gabriel Method:

1) Sign up for my Free Stress Tips

2) Send me an email with Gabriel Method in the title for my EFT How to Report

3) Follow Jon Gabriel on Twitter at http://Twitter.com/GabrielMethod

4) Follow ME on Twitter

5) Optional: Go to my other blog for the Twitter badges info:
http://www.myfavoritewebstuff.com/talkspot/twitter-badges/twitter-badges-for-your-blog/

6) Have a fantastic day!

Elisabeth

Self-Help & Stress Relief Audio mp3s

Wednesday, July 8th, 2009

Self-help stuff/stress relief audios? Sure.

I decided to give it a shot. They’re not the world’s slickest in terms of production quality, but you can listen to them and get the info while going for a walk (highly recommended.

Here’s one to try out:

5 More Stress Relievers

I’ll post some more, and maybe I’ll send links to others to my newsletter subscribers ;-)

Hope you enjoy them. I’ll get better audio quaility as I learn how to do these better…

Stress Relief: FREE Teleseminar on Taking Some Time Off Without Putting your Business at Risk

Tuesday, June 2nd, 2009

Take time off for stress relief? Absolutely! The core of any stress relief or stress management program is to take some time off periodically. But those of us who have our own businesses find exactly that VERY difficult at times. We feel like we constantly have to keep all the balls in the air — and continue marketing as well, or else, our business will just evaporate.

And that can cause problems. Burnout for once. Or just exhaustion, or disenchantment. We might wish it would all just go away. I’ve been there, and the horrible thing is that our wishes tend to become true.

A few years back, I was getting very burned out from working double shifts — running a business in addition to my more than full-time job, and within weeks, my business went POOF!

It was weird. All my clients suddenly disappeared and/or no longer needed my services. One person moved away. So did another one — completely unrelated to the first one. Another became pregnant and no longer wanted to continue with my services.

Yet another didn’t like the way I had handled the increase in my fees (which was my mistake, I admit, and I did learn a lesson there), but somehow, I believe the timing was just too uncanny for this to have been an accident.

Meanwhile, I have learned about the Law of Attraction, and if this wasn’t the law of attraction in action, I don’t know what is.

So what should we do? Give ourselves a break! But what about the marketing?

Well, there’s this teleseminar coming up that will give you a great answer. It will give you strategies you can put in place right away that will help you grow your business even if you’re spending some time at the beach or in the park with your loved ones, or playing golf!

Sound too good to be true? It’s not.

Success coach Sue Clement is doing what she preaches — she’s taking multi-week vacations while her business keeps on going, and growing. And she’ll show you how you can do the same.

Where? When?

Wednesday at noon Pacific or 2 p.m. Central time, or 3 p.m. EST

Go to http://www.sueclement.com/teleseminar.html to sign up. And yes, even if you can’t make that time. Or even if you get this information after the teleseminar is already over. Because if you sign up, you’ll get access to all the information afterwards, including the downloadable mp3!

You just can’t get your questions answered… so IF you CAN make it live, it’ll be worth your while to make the effort.

Anyway, in the interest of maintaining your health and sanity — and keeping your business humming along, I highly recommend that you check out Sue’s teleseminar. I bet you’ll enjoy it and will get some VERY useful information from it.

Take Time off Teleseminar

The Law of Attraction — and Stress: A Different Perspective

Sunday, May 17th, 2009

Does The Law of Attraction really work?  I think so.  But here’s the scoop:

I just found this really cool article about it on Twitter:

http://www.youaretrulyloved.com/enlightenment/the-deeper-purpose-behind-the-law-of-attraction/

Check this out and let me know what you think.  The thing is we’ve all been going about getting what we want the hard way.  Well, most of us have.  And I’m the grand master at doing things the hard way.

In fact, I think I’ve had a deep down feeling that I only deserved things I got the very, very hard way.  It’s sort of a justification for why I got them.

And now I’m learning that I was going about it the wrong way.  I should approach things with much more ease.  To focus on what I want, enjoy the idea of having them, and then mostly do what seems to be the next step etc.

I’ve learned that from Bill Burns years ago, but didn’t fully "get" it until I’ve been studying Abraham-Hicks and the teachings of Unity.  And yes, I do have relapses…

But things do go so much better when I focus on the positive, on what I want and banish thoughts of negative possible outcomes from my consciousness as much as possible.

While doing my part in making things happen.

So here goes…

Oh, and how does stress figure in with the Law of attraction?  Well, doing things the hard way causes stress, and stress practically keeps the desired results from you.

So one step towards getting somewhere is to get a grip on stress.  Obviously, there are many ways to do that.  If you want to know one way, you can either sign up for my free report at any of the sign-up forms right here, OR you can go to http://www.FreeStressTipsReport.com and sign up over there.

And I’m just working on a new edition of that ebook, and if you still get the old version, you’ll get the new one automatically (unless you unsubscribe before I have a chance to send it to you).

So let’s all relax into attracting what we desire :-)

Happy attracting!

Elisabeth

Free Stress Tips for my Twitter Friends :-)

Tuesday, May 5th, 2009

Want my Free Stress Tips Report, without signing up?  It’s hidden in here somewhere ;-)

I want to get that report out there, and preferably some feedback too.  And I’d like some of the people who read it to come to my next teleseminar.

What will I do on my next teleseminar?  Talk about how to relieve stress under the most stressful of circumstances.  Why? Because no amount of stressing is going to make anything any better.

Instead, action, especially focused action, does.  But it’s hard to take action, especially action that makes sense, when you’re too stressed to function.

So let others call my approach to stress relief Band Aid Approach.  I stand behind it.  I wouldn’t be here without it!  It helps. It allows you to get on with it even if you think that getting swallowed up by the earth just about now sounds really quite appealing (temporarily anyway).

That’s no license to not look at what’s going on and what’s making you stressed.  But the thing is, you’re much better able to look at it when you’re not in the middle of a nervous breakdown.

So what stress relief techniques do I like especially? You mean other than aromatherapy stress relief?

I like the combination approach.  Bring it on.  Some relaxing music in the background, some stress relief meditation, some stress management exercises, some hot chocolate in my cup, some aromatherapy in my diffuser (I love the “Aroma Shell Diffuser” which you can get from some New Age or health food stores, or from Aromatherapeutix.com, which is where I get a lot of my aromatherapy stuff).

What do I love about my diffuser? You plug it in, it has a little dish that gets warm, but not hot (no fire hazard), and it makes the oil, well, diffuse! And it takes about a minute or two till it works. No noise. No wind. No droplets flying about the air.  Very, very economical.  Two drops can last quite a while.

And then some EFT.  I’ll teach you all how in my next teleseminar! Which could be as early as this week.  Sign up for my list if you want to know when it will be.

So you want my other stress tips? You’ll have to buy the ebook ;-)

Just kidding.  You can get them right here.  No opt-in required.  It may take a moment to load though.  And I do hope you’ll opt in anyway of course. You can do so at the top right, or you can do so here.

Thanks a bunch, and let’s all take a deeeeeep breath! Aaaahhhh!

Elisabeth

P.S.: Why not follow me on Twitter:  http://twitter.com/ElisabethKuhn

Stress Management, Time Management and Their Relationship

Monday, May 4th, 2009

Not all stress comes from lack of time.  There are plenty of other things we stress about all the time, from money to relationships to having to give a presentation at work.

But not having enough time is just about guaranteed to cause stress.  So stress management and time management are definitely closely related.

So what do you do when you have too much on your plate?  There’s only so much you really CAN do. And wearing yourself out by overworking leaves you with no place to go when a “real” crisis comes up.

There are two sides to this: the stress, and the time.  What you want is tools for both of them.  You need a way to ratchet down the stress so you can think more clearly, and then address the time issues.

For stress, you have many options.  You could get my free stress tips report and use some of the tips, or you could get the real thing: My Instant Stress Relief Strategies Resource Guide to stress busting strategies.

That guide hands you a series of strategies from which you can pick and choose.  Experiment, try some out, and see what works especially well for you.

And once you have gotten some stress management tools at your disposal, you can tackle the real issue: Not enough time.

Or rather, trying to cram too much into the time you have. And that often comes from trying to please too many people all at once.

So how to get around that? Well, you may have heard about the 80/20 rule.  And that’s a good start.  But what is part of the 20% that you ought to be doing?

This is where my favorite time management course comes in.  It helps you figure out what to do, how to do it quickly and efficiently, and how make the most of your time.

One of the biggest problems in time management is procrastination. That’s where this program really shines.

And most procrastination has to do with insecurity or indecision. It will show you how to make decisions quickly.  It also teaches you how to quickly make yourself feel more confident (there’s some NLP involved).

And, with the tools that are in this course, it will help you get a tremendous amount done in record time as you cut through procrastination like it was butter on a warm summer day.

So check it out.  It may be just what the time doctor ordered ;-)

http://www.IMTimeMastery.com

And here’s another blog post on time management.

More Self-Help Blog/Stress management videos on YouTube!

Friday, April 3rd, 2009

And they’re getting better too.  And future ones will get better still — I have upgraded to the pro version since I’m having so much fun with this.

Here are the lastest two:

http://www.youtube.com/watch?v=slNC238xqck

http://www.youtube.com/watch?v=8luAaby5a1E

Two of my most popular articles — now as videos ;-)

If you want to turn your own articles into videos, you can do that too, at

http://www.drkrecommends.com/articlevideos.php

It will turbo-charge your traffic like you won’t believe!

Now, if you’ll excuse me — I’m going to make some more ;-)

Time Management and Stress Relief Video

Tuesday, March 31st, 2009

Hi there!

Check out my new article video.  On my favorite self help blog topics: stress and time management.

Okay, so the voice sounds a bit robotic — that’s because it IS generated by a robot ;-)

It’s my new articlevideo robot (or is it video article robot?).  And the upgraded version which I might get soon, has much better sounding robots.  And of course, I can do the voice over myself, and I will, soon…

Well… but I tried to put it on this page and it was too big! What to do?

I created an extra page for it where I hope you can watch it:

http://www.MyFavoriteselfhelpstuff.com/stress&timevid1.html

And a second one:

http://www.Myfavoriteselfhelpstuff.com/stress&sleepvid1.html

Go check them out please ;-) (and let me know what you think)

Meanwhile, I’m going to investigate if there’s a way to get smaller versions of these videos for my blog (also ones that load a lot faster.

Better Time Management (especially for Internet Marketers and Other Stressed Professionals): The Ultimate Path to Long-Term Stress Relief

Monday, March 23rd, 2009

Sooner or later, any self-help blog must address the issue of better Time Management.  Of course that word is really a misnomer.  Time cannot be managed.  It does what it does, which is to keep on moving.  What needs managing is us: what we do with that time as it passes or as we pass through it, or whatever.

And stress?  Well, stress tends to come from a feeling of not-enough-ness. Whether there’s not enough money, time, or  love, the result tends to be stress.

Money or its absence seems to be a big cause of stress. But time is even worse. We can always make more money, at least theoretically.  But once time is gone, it’s irretrievably gone.  There’s no way to get it back, let alone get more of it.

So how we handle time makes a big difference to our well-being — and to what we accomplish. It also goes with my favorite quote by one of my favorite (late) stress management experts: Roger Mellott:  He said: “Do what you say you value.”

Now most of us value living up to our commitments.  Most of us also value being liked.  And voila!  A big conflict.  Because in order to be liked, we commit to more than we can handle, and that can quickly bring us into conflict with our need to live up to our commitments. Ouch!

On some level, better time management skills allow us to work more effectively or more quickly, which in turn helps us get more done.  There’s a limit of course.

But still.  That’s the premise, and certainly doubling our productivity can do wonders for our income as well as our feelings of accomplishment.

And it can reduce stress because now we’re living up to the expectations of those w have made commitments to — and to our own expectations. And we may have more money too.

So how can we achieve better time management?  How can we be more productive?  Should we live by the 80/20 rule?  Well, there’s actually an even better way.

Check out the coolest time management courses I have ever come across. It’s by Jason Fladlien. Yes, the same guy who has been teaching people how to write 7-minute articles.  It was just a matter of time before he would expand his principles to other areas.

And his time management course is brilliant as well as a total steal!  It’s a multi-media course with workbook and extensive worksheets.  You can read the book first and then watch the videos for reinforcement and for all the details…  there’s also an audio-only webinar — which was the original time management seminar.

Where can you get it? Right here!  Check it out and get a secret special deal just for my blog readers :-)   Just send me an email by return mail when you get your welcome message and tell me that you want my blog reader special, and I’ll put you on the list for my special delayed-release bonuses — they will be doled out every couple of weeks or so over the coming few months!

Do I have the course?  Of course I do.  In fact, I’m actually in it!  And when Jason offered me the resale rights, I immediately took him up on it.  The course is that good!

Go take a look:  Jason’s Time Management Course.

And let me know what you think.

Have a fantastic — and very low-stress day, especially with your new-found Better Time Management Skills.

Elisabeth